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(Untitled) May 11, 2012 (Afternoon) Exercise Type: Run Comments: easy cheesy. Put counterpoint books in Heidi's car. DistanceDurationPaceInterval TypeShoes10.1 Miles1:17:297:40 / Mile Easy Badwater 2

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(Untitled) May 10, 2012 (Afternoon) Exercise Type: Run Comments: Run to Babies 'R' Us to see Heidi. DistanceDurationPaceInterval TypeShoes11.5 Miles1:25:157:24 / Mile Easy Badwater 2

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(Untitled) May 8, 2012 (Morning) Exercise Type: Run Comments: Hard "walk" with Ulli Kamm. Wow. 1,000 vert. DistanceDurationPaceInterval TypeShoes7.2 Miles1:37:3013:32 / Mile Hills Badwater 2

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Lincoln Marathon

Lincoln Marathon May 6, 2012 (Morning) Exercise Type: Run Weather: 70 and super humid Comments: Started off great, but today was to be no fast day. Bad weather spoiled it. 1:35/1:38 splits for the...

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(Untitled) May 12, 2012 (Morning) Exercise Type: Run Comments: Great run on the Frenzy 50K course with Jenny and The pulse. DistanceDurationPaceInterval TypeShoes8.0 Miles1:12:049:00 / Mile Hills...

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(Untitled) May 14, 2012 (Night) Exercise Type: Run Weather: warm and humid Comments: Good run. Ugh--humidity was bad, and yet kids were frolicking in the streets. DistanceDurationPaceInterval...

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(Untitled) May 13, 2012 (Night) Exercise Type: Run Weather: warm and nice Comments: Great run tonight. Ran into Ethan Freckleton. I can't believe how nice it was tonight. A truly gorgeous run. It is,...

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(Untitled) May 15, 2012 (Morning) Exercise Type: Run Comments: walk with Heidi and the dogs, hard hike with Ulli Kamm. 1,000' vert. DistanceDurationPaceInterval TypeShoes 11.4 Miles 2:33:28 2.5...

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Titus van Rinj One hour Track Classic

Titus van Rinj One hour Track Classic May 17, 2012 (Night) Exercise Type: Run Comments: Good run. Bad pit stop. Pushed it down to 6:20 pace the last bit. DistanceDurationPaceInterval TypeShoes8.43...

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(Untitled) May 31, 2012 (Afternoon) Exercise Type: Run Comments: Hot run through Nampa. 3 pit stops :-P DistanceDurationPaceInterval TypeShoes8.0 Miles1:01:157:39 / Mile Easy Badwater 2

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